The most targeted body-sculpting workout. The Bar Method workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. The result is a noticeable sculpted body featuring: Firm, elongated muscles, Reduced body fat, High muscle definition in the chest, upper arms and upper legs, Improved posture, Long, narrow thighs, A lifted seat and defined hamstrings, Strong, flat abdominals, Increased stamina and energy, and Extended youthfulness.

	LOCATION San Diego, CA
	WEATHER This experience is not affected by weather
	WHEN Year-round
	WHAT TO WEAR Exercise pants or above-knee shorts acceptable (with bike shorts or something underneath). Tank top or t-shirt that covers the midriff, and socks
	BOOKING AVAILABILITY To secure a spot, we recommend that you select a date 72 hours in advance of your experience date.
	BOOKING AND CANCELLATION POLICY REFUNDS:Refunds provided 3 days or more in advance of your experience, otherwise you forfeit your payment RESCHEDULES:Reschedules permitted 3 days or more in advance of experience date, otherwise you forfeit your payment CANCELLATION BY EXPERIENCE PROVIDER:Reschedules permitted 3 days or more in advance of experience date, otherwise you forfeit your payment

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