Bikram Yoga

Bikram Yoga Washington, DC

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Relax and breathe into your pose

Bikram Yoga is a series of twenty-six Hatha yoga postures and two breathing exercises performed in a heated room suitable for all ages and levels of ability. With over 800 Bikram studios worldwide, it is the fastest growing yoga discipline in the world. The series was scientifically crafted by Bikram Choudhury to stretch and strengthen muscles, ligaments, and tendons. Bikram Yoga systematically moves fresh, oxygenated blood to every part of the body, stimulating organs, glands, and nerves, and restoring all systems to healthy working order. Bikram designed this 90-minute class to prevent illness, heal injuries, promote weight loss and detoxification, while reducing the effects of aging. Proper muscle tone, increased flexibility, vibrant good health, and a sense of well-being are just a few of the benefits of practicing Bikram Yoga.

	LOCATION Washington, DC
	WEATHER This experience is not affected by the weather.
	WHEN Year-round
	DURATION 90 minutes
	WHAT TO WEAR Women should wear shorts or thin cotton leggings and leotard, jog bra or halter top. Men should wear shorts or bathing trunks (no bikinis). Since the room is heated , you want to wear something that you feel comfortable sweating in.
	ADDITIONAL INFORMATION Please arrive at least 15 minutes before class to register. Wear lightweight clothing suitable for the heated room. Avoid eating a heavy meal 2-3 hours before class begins. Drink plenty of water before class.A yoga mat, towel, and water are required for class. Yoga mat rental is included in the Introductory week package. Studio towels can be rented for $1.00. Water can be purchased for $2.00.
	BOOKING AVAILABILITY To secure a spot, we recommend that you select a date 72 hours in advance of your experience date.
	BOOKING AND CANCELLATION POLICY REFUNDS:Once booked, this experience is non-refundable because your space is being guaranteed at the event RESCHEDULES:Once booked, this experience cannot be rescheduled because your space is being guaranteed at the event CANCELLATION BY EXPERIENCE PROVIDER:An opportunity to reschedule will be provided if the experience is canceled by the provider.