private pilates session

Private Pilates Sampler Chicago, IL

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Our workout area where one can enjoy a private pilates session

Enjoy this experience at Soulistic Studio & Spa, rated 4.5/5 stars on Yelp. Stretch your mind and body with a private Pilates equipment session at Chicago's premier eco-friendly spa. This popular exercise method, created by Joseph Pilates, uses spring-driven machines and a series of floor exercises to develop a strong body "core" and achieve total body alignment. Pilates is designed to lengthen, strengthen, stabilize and tone the whole body, and improves posture, flexibility and overall well being. Your personal trainer will customize the experience to accommodate all skill levels. This could be a springboard to a continuing Pilates program, resulting in enhanced flexibility, improved posture, balance, coordination and better endurance.

	LOCATION Chicago, IL
	NEIGHBORHOOD River North
	WEATHER Severe weather may result in class cancellation
	WHEN Year round
	DURATION 60 minutes or 90 minutes
	WHAT TO WEAR Athletic attire that is not too loose is recommended
	ADDITIONAL INFORMATION Minimum age is 15 years old All participants must complete a waiver (by parent/guardian for those under 18); experience is for all fitness levels. Personal training sessions are by appointment only.
	BOOKING AVAILABILITY To secure a spot, we recommend that you BOOK 1 week in advance of your preferred class date.
	BOOKING AND CANCELLATION POLICY REFUNDS: All appointments require a 72-hour advance cancellation notice to obtain a refund, cancellations made within the 72 hour window will result in your payment being forfeited. RESCHEDULE: All appointments require a 72-hour advance notice to reschedule your session. Changes made within the 72 hour window will result in your payment being forfeited. CANCELLATION BY INSTRUCTOR: In the event of instructor absence or cancellations due to inclement weather, we will offer you a refund or allow you to reschedule your session.