Cardio Kickboxing is a class that combines fitness principles with the high intensity of kickboxing. This combination gives you a workout that strengthens and stretches your whole body. You can burn tons of calories and increase your flexibility and core strength with this action-packed cardio and core workout. This experience includes skipping ropes, heavy-bag punching, push-ups, and squats! This is an intense hour of fast paced cardio maximum calorie burning and strength-training.

	LOCATION Washington, DC
	WEATHER This experience is not affected by the weather.
	WHEN Year-round
	DURATION 1 hour
	WHAT TO WEAR Each class requires work out attire and require sneakers.
	ADDITIONAL INFORMATION Bring a towel, water and if you like your own yoga mat
	BOOKING AVAILABILITY To secure a spot, we recommend that you select a date 72 hours in advance of your experience date.
	BOOKING AND CANCELLATION POLICY REFUNDS:Once booked, this experience is non-refundable because your space is being guaranteed at the event RESCHEDULES:Reschedules permitted 3 days or more in advance of experience date, otherwise you forfeit your payment CANCELLATION BY EXPERIENCE PROVIDER:An opportunity to reschedule will be provided if the experience is canceled by the provider.

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