One of the more popular forms of workouts that is highly efficient at strengthening and toning bodies is Yoga. Yoga is an excellent way to shape up not just your body but your mind as well. The exercise is a great way to coordinate these two most important aspects of your well-being and, well, your existence. Class begins with a lecture on topics from stress management to meditation. Students learn relaxation, breathing and stretching to benefit mind-body health. All levels may join this program.

	LOCATION Wayne, PA
	WEATHER Weather does not affect this experience
	WHEN Year-round
	DURATION 1 hour
	WHAT TO WEAR Athletic attire that is not too loose is recommended
	BOOKING AVAILABILITY To secure a spot, we recommend that you select a date 1 week in advance of your experience date.
	BOOKING AND CANCELLATION POLICY REFUNDS:Once booked, this experience is non-refundable because your space is being guaranteed at the event. RESCHEDULES:Once booked, this experience cannot be rescheduled because your space is being guaranteed at the event CANCELLATION BY EXPERIENCE PROVIDER:An opportunity to reschedule will be provided if the experience is canceled by the provider.

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